Try this, see how in sync your mind and body are.
- Sit on a chair and lift your right foot off the ground.Â Start rotating it in clockwise circles
- While doing this, draw the number ‘6’ in the air with your right hand.
How’s the foot rotation doing – any turbulence?
A little research of the web tells me this isn’t a new trick – but it is new to me.Â With a little concentration I seem to get better at it.Â Maybe when I’m in a more relaxed state of mind I’ll have more success.