Neat Vancouver Business Idea – Reusable Moving Boxes

I was just made aware of Frogbox: a neat business idea brewing in Vancouver – provide a service to people that includes reusable moving boxes, a dolley, and pick-up/delivery at your house.

They even have a sustainability-related conservation message/donation policy!

If you’re moving in Vancouver or Seattle, I’d suggest checking them out rather than looking around for old carboard boxes.  They’ve taken the sustainability idea all the way, including bio-diesel powered trucks to deliver and pickup the empty boxes.

Here’s An Idea … Share Nutrition Information Electronically

Just had an idea, and sent a quick email inquiry to Health Canada to see if someone else is already doing it.

In Canada all processed foods must by law have a nutrition label on it detailing specifics about the food inside the package.  It’s very helpful for anyone counting calories or trying to maintain healthy eating habits.  it’s quite shocking what these labels reveal sometimes.  For example I’ve been enjoying a “Natural Trail Mix” from Costco recently – no sugar added, no salt, yogurt chips for sweetness.  it looked quite healthy.  Then I saw the calorie count in a serving, and the serving size.  This product looks quite similar – looks quite healthy right?  Then you see the nutrition label.

120 calories per ounce? PER OUNCE? Wow! Not a healthy snack after all. My trail mix was similar and I’ve since stopped using it for a snack and have reserved it for trails, where I need a light food that provides a lot of calories.

But I digress.

I sent the email below to Health Canada because I see a real opportunity here.  I’m not sure the opportunity is for the Government of Canada, nor is it necessarily for the food manufacturers (though I think someone smarter than I could figure out how to market this idea successfully).  At the very least I see an opportunity for someone – an entrepreneur who wants to somehow entrepren (??? see, I don’t know what to do with this idea).

Subject: Electronic communication of nutrition label information

I was wondering if there are any initiatives underway to provide a standard means of electronically communicating the nutrition information for foods.  There are a large number of web sites that help people track their nutrition information, and in order to do so there is usually the need to manually copy into the website the info from the label.

This seems to be an opportunity to me, as I know that some computer somewhere has already collected that food’s info – why do I have to input it again?  Why do thousands of people have to input it manually?

I’d love to see a service provided by food manufacturers where their website not only provides the info to web browsers, but also provides an electronic interface for software.  This interface could answer queries from software or other websites to retrieve the nutrition information automatically, meaning we people don’t need to manually enter the data anymore.

We have the standard info and label (thanks very much).  The next step seems to me to be sharing that info across the Internet.  That’s the whole point of electronic communication – efficient sharing of data.

Are you aware of any such initiatives?

I think something similar exists for communicating recipes in software (Meal-Master is a standard format I think?).

Just for the sake of being thorough, I sent a copy and inquiry to my Member of Parliament too, to see if he feels there’s something here that Health Canada can get behind to help Canadian consumers navigate the nutrition information online.

Switcheroo!

I’ve moved the WordPress blog (what you’re reading right now) and the Gallery to the new host – I believe everything is running smoothly. You may experience some new SLL certificate errors – please forgive me.

I don’t have everything moved over yet, but keeping things replicated across hosts was getting quite complex when I only wanted to replicate some of the things, some of the time. So for now we’ll ride with partial functionality, though I think the only things remaining were only used by me.

If something weird happens please let me know.

P.S. You might notice that things are a little faster?

Revisiting the Vaccine/Autism Myth

Arstechnica, a favorite site of mine, links to a recent publication that looks at the history behind the mercury/vaccine/autism so-called war. The Ars article also provides a few insights of its own.

I’ve written before about my take on the fear people have about vaccines causing autism. I’ve also written about how we must be savvy media consumers, particularly when the media content pertains to our health.  It seems I need to eat some crow, as my original post shows I fell into the trap that many people did – Wakefield’s work was not initially related to mercury concerns in vaccines, and hence autism.

So today I’m just re-iterating my belief that vaccines are still a good idea for our children. The PLoS Biology article is a nice summary of how things went wrong, and hopefully we can begin to dispel myths and get back to scientific facts. it’s hard when our emotions and, more importantly, our children’s safety are involved. But we owe it to ourselves, our children, and our community to get the facts before making decisions that affect us all.

The recent H1N1 scare should certainly make parent’s ears perk up when combined with statements such as

Last year in Minnesota, five children contracted Hib, the most common cause of meningitis in young children before the vaccine was developed in 1993. Three of the children, including a 7-month-old who died, hadn’t received Hib vaccines because their parents either refused or delayed vaccination.

Preventable death and disease.  The H1N1 lesson should be that we are succeptible to disease, and that we should prepare ourselves and our community as much as possible ahead of time.  Vaccines help us do that.

Nice Demo of Benchmarking and Optimizing a WordPress Blog

Optimize WordPress for speed

Here are the results from my current (old) system for comparison:

Benchmarking thebside.ca (be patient).....done

Server Software:        Apache/2.2.9
Server Hostname:        thebside.ca
Server Port:            80

Document Path:          /
Document Length:        26643 bytes

Concurrency Level:      10
Time taken for tests:   126.358 seconds
Complete requests:      100
Failed requests:        0
Write errors:           0
Total transferred:      2716600 bytes
HTML transferred:       2664300 bytes
Requests per second:    0.79 [#/sec] (mean)
Time per request:       12635.836 [ms] (mean)
Time per request:       1263.584 [ms] (mean, across all concurrent requests)
Transfer rate:          21.00 [Kbytes/sec] received

Connection Times (ms)
min  mean[+/-sd] median   max
Connect:        0    5  21.1      1     108
Processing:  3432 12418 1510.4  12669   15194
Waiting:     2785 7833 906.1   7867    9657
Total:       3433 12423 1507.4  12669   15195

Percentage of the requests served within a certain time (ms)
50%  12669
66%  12956
75%  13106
80%  13145
90%  13978
95%  14549
98%  14919
99%  15195
100%  15195 (longest request)

Specs of the old machine:


Athlon XP 2100+, 756 MB RAM

hdparm -tT /dev/sda1

/dev/sda1:
Timing cached reads:   336 MB in  2.00 seconds = 167.97 MB/sec
Timing buffered disk reads:  192 MB in  3.03 seconds =  63.40 MB/sec

Now below are the numbers for my new hardware, though they may deteriorate as I add additional services.

Benchmarking localhost (be patient).....done

Server Software: Apache/2.2.11
Server Hostname: localhost
Server Port: 80

Document Path: /
Document Length: 28407 bytes

Concurrency Level: 10
Time taken for tests: 12.385 seconds
Complete requests: 100
Failed requests: 0
Write errors: 0
Total transferred: 2890200 bytes
HTML transferred: 2840700 bytes
Requests per second: 8.07 [#/sec] (mean)
Time per request: 1238.451 [ms] (mean)
Time per request: 123.845 [ms] (mean, across all concurrent requests)
Transfer rate: 227.90 [Kbytes/sec] received

Connection Times (ms)
min mean[+/-sd] median max
Connect: 0 9 30.1 0 119
Processing: 782 1220 163.2 1205 1781
Waiting: 499 790 145.2 757 1344
Total: 782 1229 182.8 1205 1781

Percentage of the requests served within a certain time (ms)
50% 1205
66% 1243
75% 1286
80% 1308
90% 1516
95% 1666
98% 1734
99% 1781
100% 1781 (longest request)

And the new server’s specs?

AMD Athlon Dual Core 5050e, 4GB RAM

hdparm -tT /dev/sda

/dev/sda:
Timing cached reads: 1292 MB in 2.00 seconds = 646.06 MB/sec
Timing buffered disk reads: 252 MB in 3.00 seconds = 83.94 MB/sec

So things are looking good!